My weightloss journey

 

So on January 29th I started my weightloss journey and I’m now 5-6 weeks in. I have lost 16lbs overall , 4inches off of my waist , 3 of hips and 2 off of chest. And I couldn’t be happier!

So what started this whole thing was my happiness, How can I be happy when I’m not taking my health seriously ? I am a type 2 diabetic and that’s down to my weight and eating habits, and I know that if I lose the weight then I could reserve the diabetes and no longer have it! What more of an insentive do I need ? And if my clothes fit a bit better and my skin is a healither then I’m all for it !

I have been on so many ‘healthy eating diets ‘ and working out but it never worked for me in the past until now. I have downloaded the app My Fitness Pal and it is amazing ! I am able to track my Calories, and my macros and also track how much exercise I’m getting in and also my water intake. It has been a massive help for me as it gives me my daily calorie allowance, and I input what food I’m eating and it works everything out for me !

Exercise wise I have gone ant got myself a personal trainer ! I work with her once a week and she works be to the bone ! I am nearly passing out as I leave the studio , and I’m in pain for days afterwards ha! But the pain is good and all worth it in the long run. I also try to go to the gym 2-3 times a week and if I can’t make the gym I workout at home, or I go for a walk/jog down the beach, I’m always trying to do something.

I have such a long way to go, but it’s going to take time and I’m in it for the long haul ! This is just the beginning, I will be posting weekly updates , workout routines , what I eat in a week and any tips and tricks I find useful myself ! Stay tuned!

We Are Powerful !

Why is it that our self worth is determined by our size ? Why do we feel the need to judge ourselves and point out every individual flaw we may or may not have? Why can’t we see ourselves for the amazing beautiful human beings that we are. I have felt this way for a long time, and recently I havent been feeling self conscious, Ive been going out and not caring what others are thinking of me, and if they are judging me or not. And its at this point in my life I can smile, I can appreciate that I only get one body, and that this body is always going to be plus size, and thats ok. I can still be beautiful and be big, I can hold my head up high and not have to worry about feeling like I need to high every aspect of my being. 

For anyone that tried to hide away or are constantly thinking theyre not good enough, you need to stop! You need to allow yourself to be happy, you need to allow yourself freedom, otherwise you will be trapped forever, and thats a worrying and sad thought, and I know no one wants to feel that way. Any haters are only hating as they cant believe someone of our size can be confident and love ourselves, only because they dont love themselves, and seeing us do it intimidates them. We are so powerful, we are strong and we need to wake up and see this !  We have the power to intimidate people through our self love and confidence, we have the power to make me notice is, we have the power to be whoever we want to be ! Our size has nothing to do with it, its our confidence, its our self love, our respect for people and our ability to see others for more then their appearence. And is that isnt truely magnificent , I dont know what it. 

Now ladies and gentlemen, next time you want to put a part of your body now, “oh my thighs are so fat”, instead of thinking like that, think about what they do for you,or what they allow you to be able to do. Such as ” my legs allow me to dance, which makes me feel great, or my legs allow me to run and play with my children”, making these positive changes about the way  you see your body, will start to have an impact on how you view yourself. Now this may sound crazy, but I need you to start talking to yourself ! I need you to start telling yourself what you love about yourself, yes it may feel awkward for the first few times, but by saying it out loud, your hearing it and understand it, and it can have great benifits! Treat yourself as though you would your mother or you sister or friends. And what I mean by that is why not be as nice to yourself as you are to the people you love? “Think to yourself, ‘would I say this to my best friend, or my sister, or my mother?'” Silverman says. “If you cannot imagine another human being who you love saying this to themselves or someone else talking to them that way, then how are you talking to yourself in that manner?”

I hope this has reached out to somebody, thats all I ever hope ! 

Until next time my beautiful plus size people!