My weightloss journey

 

So on January 29th I started my weightloss journey and I’m now 5-6 weeks in. I have lost 16lbs overall , 4inches off of my waist , 3 of hips and 2 off of chest. And I couldn’t be happier!

So what started this whole thing was my happiness, How can I be happy when I’m not taking my health seriously ? I am a type 2 diabetic and that’s down to my weight and eating habits, and I know that if I lose the weight then I could reserve the diabetes and no longer have it! What more of an insentive do I need ? And if my clothes fit a bit better and my skin is a healither then I’m all for it !

I have been on so many ‘healthy eating diets ‘ and working out but it never worked for me in the past until now. I have downloaded the app My Fitness Pal and it is amazing ! I am able to track my Calories, and my macros and also track how much exercise I’m getting in and also my water intake. It has been a massive help for me as it gives me my daily calorie allowance, and I input what food I’m eating and it works everything out for me !

Exercise wise I have gone ant got myself a personal trainer ! I work with her once a week and she works be to the bone ! I am nearly passing out as I leave the studio , and I’m in pain for days afterwards ha! But the pain is good and all worth it in the long run. I also try to go to the gym 2-3 times a week and if I can’t make the gym I workout at home, or I go for a walk/jog down the beach, I’m always trying to do something.

I have such a long way to go, but it’s going to take time and I’m in it for the long haul ! This is just the beginning, I will be posting weekly updates , workout routines , what I eat in a week and any tips and tricks I find useful myself ! Stay tuned!

We Are Powerful !

Why is it that our self worth is determined by our size ? Why do we feel the need to judge ourselves and point out every individual flaw we may or may not have? Why can’t we see ourselves for the amazing beautiful human beings that we are. I have felt this way for a long time, and recently I havent been feeling self conscious, Ive been going out and not caring what others are thinking of me, and if they are judging me or not. And its at this point in my life I can smile, I can appreciate that I only get one body, and that this body is always going to be plus size, and thats ok. I can still be beautiful and be big, I can hold my head up high and not have to worry about feeling like I need to high every aspect of my being. 

For anyone that tried to hide away or are constantly thinking theyre not good enough, you need to stop! You need to allow yourself to be happy, you need to allow yourself freedom, otherwise you will be trapped forever, and thats a worrying and sad thought, and I know no one wants to feel that way. Any haters are only hating as they cant believe someone of our size can be confident and love ourselves, only because they dont love themselves, and seeing us do it intimidates them. We are so powerful, we are strong and we need to wake up and see this !  We have the power to intimidate people through our self love and confidence, we have the power to make me notice is, we have the power to be whoever we want to be ! Our size has nothing to do with it, its our confidence, its our self love, our respect for people and our ability to see others for more then their appearence. And is that isnt truely magnificent , I dont know what it. 

Now ladies and gentlemen, next time you want to put a part of your body now, “oh my thighs are so fat”, instead of thinking like that, think about what they do for you,or what they allow you to be able to do. Such as ” my legs allow me to dance, which makes me feel great, or my legs allow me to run and play with my children”, making these positive changes about the way  you see your body, will start to have an impact on how you view yourself. Now this may sound crazy, but I need you to start talking to yourself ! I need you to start telling yourself what you love about yourself, yes it may feel awkward for the first few times, but by saying it out loud, your hearing it and understand it, and it can have great benifits! Treat yourself as though you would your mother or you sister or friends. And what I mean by that is why not be as nice to yourself as you are to the people you love? “Think to yourself, ‘would I say this to my best friend, or my sister, or my mother?'” Silverman says. “If you cannot imagine another human being who you love saying this to themselves or someone else talking to them that way, then how are you talking to yourself in that manner?”

I hope this has reached out to somebody, thats all I ever hope ! 

Until next time my beautiful plus size people! 

Top 3 Sex Positions for the larger lady

I read the other day that the heaviest woman in the world lost around seven stone as she has marathon sex sessions with her husband, as a plus size woman some positions can be a bit trickier or they’re just plain boring ! So here is a list of 5 top sex positions for us curvy chicks to thrill us and our partners in bed, whilst getting a good workout!

Doggy Style

This is such a great position if your worried about your partner seeing your figure as he gets a nice rear end view ! The name is a bit insulting but it does the trick, kneel on all fours while he comes in from behind. Now there are two different things you can do with this, you can either lean forwards and lower your chest, as if you were stretching out like a cat would; or you could bring your body up towards him so he can grab every inch of your curvacious body ! This is a great position for us ladies and for him too, he gets to feel in control and gets to grab hold of our sexy bodies, and we get to feel empowered as well, and also this makes us feel less body conscious.

Missionary

For me being a plus size prince I always feel most comfortable when my partner and I are in missionary, and I know a lot of people think missionary is boring, but it doesn’t have to be. With your man being on top you can create electric eye contact and intensify the experience, and even spice it up by using your hands. Most men love it when us ladies play with yourself whilst hes on top, because it shows how in touch with our bodies we are and how comfortable we are with them. Now that’s missionary to the max. Try using a pillow or two under your butt to change how your bodies interact. This will give an average size man more access and perhaps give you a little more thrusting power as well. He’s more likely to have clitoral contact and hit your g-spot this way !

Side Wind

Now girls lay back and relax with this one, because its time for our men to do the complicated work. Just lie on your side, raise one leg to the ceiling and keep the other on the bed. Now let your man straddle your bottom thigh and have him hug your raised leg, and now rest your calf on his shoulder.Once he enters you, have him wind and whirl his hips as he thrusts for maximum pleasure. This position guarantees complete satisfaction to both of you. This is a great position for us ladies and our men as its really close and he get to touch every part of our body.

Now girls I know that being plus size the first thing we think about when it comes to sex is we need to switch the light off ! Am I right, or am I right? Because I used to be exactly the same. This changed when I started listening to my man, he tells me every day how beautiful I am, and Ive always told him oh stop being silly, or just brush it off, because I didn’t believe him. However the moment I started listening to him and embracing it , it changed our whole sex life, because I am now confident and don’t mind showing off in front of him, it blew his mind ! He is so happy that I’m starting to believe im beautiful, its done wonders for both of us, because when I used to put myself down in front of him, it brought him down because he saw something I didn’t. And to be honest ladies our men wouldn’t be with us unless they thought we were beautiful, because attraction has alot to do with a relationship especially on the first date etc. So believe him when he calls your beautiful or sexy, because you know what he means every word of it!